Back pain is one of the most common complaints and can significantly affect the quality of life. Whether due to sitting for long periods, incorrect movements or stress – almost everyone has suffered from it at some point. But what can you do to relieve and prevent back pain? In this blog post, we give you valuable tips and show you how the Hajtmanek practice can help you.
Causes of back pain
Back pain can have many causes. The most common include:
Muscle tension: Due to poor posture or lack of exercise.
Disc problems: Such as a slipped or bulging disc.
Arthrosis: Signs of wear and tear on the vertebral joints.
Stress: Psychological stress can lead to muscle tension.
Incorrect strain: Due to incorrect lifting or one-sided strain.
Immediate help for acute back pain
If you are suffering from acute back pain, the following measures can provide relief:
Heat: A warm bath or a hot water bottle relaxes the muscles and relieves pain.
Gentle exercise: Avoid sitting or lying down for long periods. Gentle movements and light stretching exercises can help.
Painkillers: If the pain is severe, anti-inflammatory painkillers can be taken in the short term. However, always discuss this with your doctor.
Relaxation techniques: Yoga, meditation or breathing exercises can help reduce stress and relieve tension.
Long-term strategies for prevention and treatment
The following measures are useful for preventing and treating back pain in the long term:
Regular exercise
Sport: Activities such as swimming, cycling or walking strengthen the back muscles and improve mobility.
Strengthening exercises: Special back exercises help to strengthen the muscles and stabilize the spine.
Ergonomic workplace design
Correct sitting posture: Make sure you sit upright and use ergonomic office furniture.
Exercise breaks: Stand up regularly, stretch and change your position.
Correct lifting technique
Lift heavy objects with your legs and not with your back. Make sure your spine is straight and keep the load close to your body.
Stress reduction
Reduce stress through relaxation techniques, sufficient sleep and a good work-life balance.
Professional help for back pain
If the back pain persists or keeps recurring despite your own measures, you should seek professional help. The Hajtmanek practice offers comprehensive diagnostic and therapeutic approaches to treating back pain:
Holistic diagnostics
We carry out a thorough examination to identify the exact cause of your back pain.
Individual therapy plans
On the basis of the diagnostics, we develop tailor-made therapy plans that are precisely tailored to your needs. This includes physiotherapy, manual therapy and targeted strengthening exercises.
Modern treatment methods
We rely on innovative treatment methods such as trigger point therapy, acupuncture and osteopathic techniques to effectively relieve your pain and improve mobility.
Conclusion
Back pain does not have to determine your life. With the right measures, you can relieve acute pain and prevent it in the long term. If the pain persists, the Hajtmanek practice is at your side with comprehensive expertise. Our individual therapy approaches will help you to become pain-free and mobile again.
Contact us today and make an appointment
